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Microdosing Fitness

If you are looking for a way to improve your fitness without making major changes to your diet or exercise routine, microdosing may be the answer. Microdosing is the practice of taking small, regular doses of a substance, typically a medication or supplement, in order to achieve desired effects. However, when it comes to FITNESS, microdosing can be used to:

· improve performance

· increase energy levels

· reduce recovery time

For example, you can use the JAB 365 Bag daily for 10 minutes to help improve your fitness level while at the same time building healthy habits. So, if you are looking for a way to improve your fitness without making major changes to your lifestyle, microdosing may be the answer!


Here is a microdosing workout you can try with your JAB 365 Bag:


Warm-up (30 secs/6 exercises)

Jumping Jacks

Push Ups

Jack Knife

Frankenstein

Trunk Twists

Butt Kicks


Workout (6 rounds/30 secs on/15 secs rest)

Round 1 Burpees

Round 2 Jab – Cross – Jab - Cross (Dominant Side)

Round 3 Rear Lunge w/ Kick to bag (Left Leg)

Round 4 Burpees

Round 5 Jab – Cross – Jab - Cross (Non-dominant Side)

Round 6 Rear Lunge w/ Kick to bag (Right Leg)

*Make sure to breathe out through your mouth with your punch and kick.


Cool down (30 secs/5 exercises)

Hamstring/Calf Stretch

Quad Stretch

Cobra Stretch

Groin Stretch

Child’s Pose

*Remember to breathe.


Take a JAB AT IT!

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